Polar's latest watch knows if you're too tired for a full workout

The wearable measures your autonomic nervous system while you

Polar's latest watch knows if you're too tired for a full workout

Curated via Twitter from Engadget’s twitter account….

Polar’s latest watch, Polar Ignite, does exactly that by combining comprehensive sleep data with personalized training, helping wearers achieve optimal workouts.

As well as the usual sleep quality insights, Polar Ignite also offers recovery insights, which measure how well you’ve recuperated from stress and training throughout the day.

The watch comes with a host of other features, such as guided breathing exercises, run and swim metrics, calorie tracking and so on, but it’s certainly its recovery insights function that sets it apart from other wearables.

Sleep tracking and personal fitness gadgets are nothing new, and even the cheapest knock-off wearables will do a decent enough job of monitoring the main criteria, so companies are constantly looking at ways to make their devices even more useful.

The watch then combines this data with FitSpark, a daily training guide, for personalized cardio and strength training based on what it believes your body is capable of.

Link to original article….

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