How to know if you have insomnia and what to do about it

Insomnia is more than just a few nights of bad

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Mental health conditions like anxiety and depression are common and can affect your sleep, which explains why many people with insomnia also experience mental health issues.

Out of those 10% of people who have diagnosed insomnia, about 40% of them experience mental health disorders, according to the National Sleep Foundation.

"The thing is it’s really what you tell the provider — there’s no blood tests, in fact even sleep studies are not indicated for insomnia in the absence of other medical complications," Dr. Conroy explains.

When it comes to treating insomnia related to mental health, you have several options that can help address both sleep issues and mental health.

So you may want to talk to your doctor about those other types of symptoms because there are hundreds of types of sleep disorders and many of them we test for in the laboratory," Dr. Conroy says.

Many people will experience occasional sleep issues, which are sometimes related to stressful events or other life factors that affect sleep (like having a baby).

If your sleep troubles are more than just a few sleepless nights, you might have insomnia. Having trouble sleeping?

Insomnia, broadly speaking, is a sleep disorder that is characterized by difficulty with falling asleep, staying asleep or getting enough hours of sleep.

One of the most common sleep disorders is sleep apnea, which can lead to other serious health issues and make you feel more tired during the day.

For example, if you’ve only had sleep issues for a week or two, you most likely won’t get an insomnia diagnosis from a doctor.

You want to rule out any possible medical or mental health problems first to determine why you’re struggling to sleep. ¬† Beyond that, Dr.

Keep reading to find out more about the most common causes of insomnia and what you can do to get some relief and much needed sleep.

"The good news is there are things you can do like behavioral interventions which we work with people on all the time, lifestyle factors that you can modify to get you back on track," Dr. Conroy says.

According to the National Sleep Foundation, sleep apnea can be an underlying cause of insomnia.

"They have to tell me that they’re either having trouble falling asleep or staying asleep or waking up too early, and it’s interfering with their daytime functioning in some way," Dr. Conroy says.

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